Chana dal, or split chickpeas is a staple in Indian cuisine, known for its yellow, split appearance and nutritional richness. High in protein, fiber, and essential nutrients like B vitamins and minerals, it supports digestive health, weight management, heart health, and blood sugar control. Versatile in culinary uses, chana dal is commonly used in savory dishes, snacks, and desserts, and can be ground into besan (chickpea flour). It can be prepared by boiling, pressure cooking, or soaking to enhance digestibility. Valued in both traditional and Ayurvedic diets, chana dal offers numerous health benefits and culinary applications.