Fennel seeds, derived from the fennel plant (Foeniculum vulgare), are small, greenish-brown seeds with a sweet, licorice-like flavor. Widely used in culinary and medicinal applications, they are a staple in Indian, Middle Eastern, and Mediterranean cuisines, adding a distinct taste to dishes, breads, and teas. Nutritionally, fennel seeds are rich in fiber, vitamins C and A, calcium, iron, and antioxidants, offering health benefits such as improved digestion, anti-inflammatory effects, and freshened breath. Often consumed after meals as a digestive aid, fennel seeds are prized for both their flavor and therapeutic properties.