Moong dal, also known as split mung beans (Vigna radiata), is a staple in Indian cuisine, renowned for its yellow color and ease of cooking. High in protein, fiber, and essential nutrients such as B vitamins, iron, and magnesium, moong dal supports digestive health, weight management, heart health, and blood sugar control. Versatile in culinary uses, it is commonly used in soups, stews, curries, snacks, and desserts, and can be prepared by boiling, pressure cooking, or soaking. Valued in both traditional and Ayurvedic diets for its health benefits and digestibility, moong dal is a nutritious and adaptable ingredient in many dishes.