Urad dal, also known as black gram or split black lentils  is a staple in Indian cuisine, recognized for its black skin and white interior. Rich in protein, fiber, iron, calcium, and potassium, it supports muscle health, digestion, and bone strength. Urad dal is versatile, used in savory dishes like dals, idlis, dosas, vadas, and soups, and often soaked or fermented to enhance its nutritional value and digestibility. Valued in Ayurvedic diets for its energy-boosting and health-promoting properties, urad dal is a nutritious and essential ingredient in many traditional and contemporary Indian recipes.